Could one conversation change your life?
Have you been wanting to:
Improve your health
Increase your energy
Reduce and manage stress
Lose weight
Increase your happiness
Feel better overall
A health coach can help you!
A health coach will support, guide, motivate, and
provide customized resources that will help you set and achieve your health and
lifestyle goals. Working with a health
coach will empower you to create permanent changes you might have found
difficult on your own, and work with you to take steps to achieve your goals.
How does health coaching work?
It starts with a 30 minute complimentary session to
identify your health history and wellness goals. Then we will develop your customized
plan. We will meet twice per month, and
proceed forward at your own pace.
Who is Kristi Willems?
Kristi is an Integrative Nutrition Health Coach, who
completed her training through the Institute for Integrative Nutrition. Kristi is also an avid runner and fitness
enthusiast who has a great passion for health, fitness, and helping others. She
works with clients to help them integrate simple, healthy habits that will last
a lifetime.
How do I get started?
Contact Kristi for your
complimentary 30 minute session
We can work together via
phone, email, text, or in person
Email: willems03@me.com
Phone: 239-822-9905
“Could one
conversation change your life” is a trademarked item by Integrative
Nutrition. All rights reserved.
List of Service Provided
- Individual Health Coaching
- Group Health Coaching
- Grocery Store Tours
- Classes and Workshops
- Menu planning and recipes
Benefits of a health coach
- Individualized plan
- Stress management
- Improved digestive health
- Weight loss & weight gain
- Management of food sensitivities
- Support and motivation
- Accountability
- Increased energy
- Improved sleep
- Overcome food cravings
- Step-by-step planning
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